![]() ![]() ![]() Channel your inner Ina Garten and try out these recipes: Load up on asparagus, brussels sprouts, chard, escarole, scallions, and spinach during this phase. Eating fiber-rich and cruciferous vegetables during this time helps flush excess estrogen from the body. If you experience any cramping or acne during this time, you may have issues breaking down estrogen in your liver and gut. Overnight oats with cashews, goji berries, and cinnamonįill up on raw veggies for fiber and fruit for high levels of glutathione to ensure your body easily metabolizes and eliminates any estrogen surplus.Vitti recommends trying these easy, yet tasty, meals: As for fresh produce, opt for artichokes, broccoli, carrots, parsley, green peas, string beans, and zucchini, which have a lot of the nutrients needed during this phase. Prioritize healthy fats that are rich in omega-3 fatty acids and cruciferous vegetables that can help flush out excess estrogen. And, yes, your diet plays a major role in supporting the Infradian Rhythm. The moral of the story? “Change the foods you eat and caloric levels to match the four phases of your cycle to optimize blood sugar stability and hormonal balance.” Read on to learn how to do just that.Ī post shared by Erewhon to eat in each of the four phases of the cycleĭuring the follicular phase, the metabolism is slower, so focus on fresh, vibrant, and light foods that will make you feel more energized. Vitti revealed that women have an unknown second biological clock called the Infradian Rhythm, which we experience over the course of our monthly cycles, and it affects everything from your metabolism, brain, and immune and stress response to your libido, fertility, and cycle. ![]() “Diet is one of the main drivers of hormonal balance-what you eat affects your insulin, cortisol, estrogen, and progesterone levels-and so any issues you are having with your hormones, skin, weight, moods, cycle are all tied to your diet and can all be improved dramatically by using food strategically to support and optimize endocrine function,” Vitti explained. When it comes to balancing those pesky hormones, your eating habits make the call. Let’s face it: What we eat can make the difference between optimal health and not functioning at our best (and who doesn’t want to be their happiest and healthiest self?). Oz Show, Women’s Health, MindBodyGreen, and The Huffington Post. She has made expert appearances on The Dr. She specializes in the areas of reproductive and hormonal health and helping women connect to and express their feminine energy.Alisa Vitti is a functional nutritionist and womens hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes. She was recently selected as Hay House's first Mover&Shaker and made her debut at their I Can Do It conference in 2011. Graduations, store grand opening, product launches and muchĪlisa Vitti founded Laughing Sage Wellness Center now the FLO Living Center (in Manhattan 9 years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome (PCOS) and then healing herself through food and lifestyle changes. Our celebrity speakers bureau has successfullyĪlisa Vitti with companies needing a guest speakerįor conventions, conferences, trade shows, virtual meetings, Manager, Publicist, Assistant and Agent provides us directĪccess to Alisa Vitti schedule and availability.Īppearance fee, speaking fee, endorsement and/or marketingĬampaign cost. Our close relationship with Alisa Vitti’s SpeakerBookingAgency when looking to contact ![]() Alisa Vitti Booking Agent Contact DetailsĬompanies and event planners have turned to ![]()
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